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Depression is one of our worst enemies. We must do our best to deal with it in an efficient manner. Individuals who have been feeling down for a long time to learn how to cope with depression. When left untreated depression life will change for the worst, and this is the last thing you want. 

The good news is that today there are several things you can do to cope with depression, including bipolar joining a support group.

You can read good books written by the famous author so as to cure your depression. Get online help for books on dealing with depression from https://self-coaching.net/books/

You need to admit that you have a problem and seek help. It is a good idea to talk with people who are close to you, to let them know how you feel and to find efficient ways to improve your mood.

Depression will only get worse when left untreated and this is why you have to ask for professional help and identify the causes of depression. 

It's probably a good idea to write down your thoughts and see if you can identify the reason for your depression. It is highly advisable to seek professional help and to find a way to relax and the things that bring you joy. 

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