To overcome the fear of flight, you can download an online guide which will give you quick access to information. You can go to the local library to find out more information, use herbal medicines and of course you can also go and see your doctor who can prescribe the medicine if needed.
As you can see there are lots of options to help you overcome your fear of flying. It is just a matter of choosing the right option for you. I went and got my student pilot license to overcome my fear of flying and it worked well. If you are afraid of flying, you can join fear of flying online courses to overcome it.
Image Source: Google
I think when we experienced the ups and downs, I realized how the ground planes made me feel that this is a very controlled process. After learning to fly, I was no longer afraid of flying. Whatever you do, just do something.
This is a step in the right direction. Imagine being able to take your family on holiday abroad and relax and enjoy yourself on the plane. If you have a flying phobia, you certainly won't realize the excitement that fellow travelers have when they drive an Airbus and fly a thousand feet above the ground.
You are very depressed in your seat. Flight thoughts are enough to make you sweat excessively and speed up. You realize this because your irrational fear is the source of your information.